HEIAN SHODAN

действий 21 / 40 секунд

Uke waza:

Gedan barai, Haiwan uke, Age uke, Shuto uke

Tsuki waza:

Choku zuki (Oi zuki)

Uchi waza:

Kentsui uchi

Tachi:

Zenkutsu dachi, Kokutsu dachi

HEIAN NIDAN

26/40

Uke waza:

Gedan barai, Age uke, Shuto uke, Jodan yoko uke, Tekubi nagashi uke, Osae uke, Uchi uke, Moroteuke

Tsuki waza:

Oi zuki, Gyaku zuki, Yonhon nukite (sashi waza)

Uchi waza:

Kentsui uchi, Uraken uchi

Keri waza:

Yoko geri, Mae geri

Tachi:

Zenkutsu dachi, Kokutsu dachi

HEIAN SANDAN

20/40

Uke waza:

Uchi uke, Gedan barai, Tate shuto uke, Osae uke, Morote uke,  Sokutei-ashi-uke, Hiji uke

Tsuki waza:

Oi zuki, Yonhon nukite (sashi waza)

Uchi waza:

Kentsui uchi,Uraken uchi, Hiji ate

Keri waza:

Fumikomi geri, (Mikazuki)

Tachi:

Zenkutsu dachi, Kokutsu dachi, Kiba dachi

HEIAN YONDAN

27/50

Uke waza:

Shuto uke, Haishu uke, Nagashi uke, Juji uke, Morote uke, Kakiwake uke

Tsuki waza:

Oi zuki, Gyaku zuki

Uchi waza:

Uraken uchi, Hiji ate, Shuto uchi

Keri waza:

Yoko geri, Mae geri, Hiza geri

Tachi :

Zenkutsu dachi, Kokutsu dachi, Kake dachi

HEIAN GODAN

32/50

Uke waza:

Uchi uke, Gedan otoshi barai, Jodan yoko uke,  Gedan barai, Nagashi uke, Morote uke, Juji uke Haisyu uke, Tekubi kake uke

Tsuki waza:

Jun zuki, Gyaku zuki, Kage-zuki

Uchi waza:

Kentsui uchi, Uraken uchi, Ura zuki, Hiji ate, Shuto uchi

Keri waza:

Mikazuki geri

Tachi:

Zenkutsu dachi, Kokutsu dachi, Kake dachi, Kosa dachi